I Recognize Triggers Early and Use a Mood Scale. Sometimes a mood shift comes out of nowhere, but I’m learning to recognize potential triggers and find ways to cope before things escalate.

Mood trackers can be used to notice how the environment shapes your emotions over time. ... Users can rate their mood on a scale from 1 to 10, write down feelings and triggers, ...

According to beta test data collected on 30 schools before its full launch, 80% of classes that use Woof see mood improve by, on average, 0.35 points on the 1–5 scale within one month.

People living with an autoimmune disease are nearly twice as likely to suffer from mood problems like depression, anxiety or bipolar disorder, a new large-scale study says.. The risk of mood ...

Emoji-Mood Scale ratings were strongly related to PROMIS global mental, global physical, fatigue, anxiety, sleep disturbance, and social activity scales (P < .0001). Conclusion. This study provides ...

On average, people said their mood had lifted from just below 5 on the 7-point scale to just below 5.5 when using their phone, suggesting they were using the device as a mood management tool.

In a recent Facebook post, the department unveiled its new mood indicator scale. Skip to content. News and First Alert Weather App. Community Calendar. Advertise With Us. Submit Photos.

While anxiety can also ramp up at night, and tends to make people feel agitated, tense and restless, nighttime depression is best characterized as a low mood. “It’s a sense of sadness,” said ...