A recent study from University College London reveals that mental health and well-being hit their peak in the morning, while ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Scientific research reveals that practicing gratitude, having a sense of purpose, connecting with nature, nurturing strong ...

The dopamine dressing trend encourages people to wear bright, bold or joyful clothing that will boost their mood and mental health.

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In essence, she’s arguing for revolution, and she peppers Mood Machine’s concluding chapter with various examples of how people around the world are trying to lay down the seeds of that ...

In a dark coincidence, the researchers point to California's current catastrophe as a timely example of their recently published findings. "In that publication, fairly incredibly, we use the example ...

Examples of activities Villarreal mentioned include reading ... CBT is a type of therapy that looks at a person’s thoughts and how they affect mood and behavior. “This method aids in restructuring ...

When this couple extended their Edwardian London home, they discovered that a focus on maximising light and space would be transformative ...

Why? Because there’s evidence it makes us more productive and at peace. Examples of biophilic design include adding houseplants, introducing natural light, buying furniture that matches your ...

This guide explains why career goals matter, provides practical examples, and offers strategies for achieving them effectively. Establishing career goals brings clarity and purpose to our professional ...

Liz Pelly is a textbook example of a digital native ... a Simon & Schuster imprint has just published Pelly’s first book, “Mood Machine: The Rise of Spotify and the Costs of the Perfect ...