Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...

The health wearables segment is largely dominated by chatter about smart rings, smartwatches, and bands. However, the concept of smart textiles has been around for a while, with names like Google ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and consistency. Here are some common mistakes to avoid that can help you build a ...

Life has been getting in the way, and over and over again, your fitness ... muscle-building. Building muscle can do more for your body than just making you look different or adding strength. Yes, ...

The former heptathlete talks to Lauren Taylor about fitness motivation, listening to your body and being kind to yourself.

Ultimately, your clothes should work as ... the perfect opportunity to highlight your muscle definition and the results of your hard work. Men’s bodybuilding collections often include options ...

and elite athletic settings to improve fitness outcomes and team ranking. Toward that end, an important consideration is that smart clothing does not necessarily capture all these metrics.

The latest research shows that muscle and fitness is a good way to protect against these cancer deaths – news we should be sharing far and wide to help those at risk. The study: are fit and ...

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t ...

“Dehydration before a workout means that your body will be severely lacking in fluids. And since sweat is primarily composed ...

From beet juice to Cialis, fitness influencer Will Tennyson tested six legal performance enhancers over a week. Did they boost strength, or just cause awkward gym sessions? Here's what happened.

Add the best protein powder for muscle building and achieve your fitness goals in 2025.(Adobe Stock) MuscleBlaze Biozyme Performance Whey Protein may be one of the best protein powders for ...