Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.