Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.

As Queen's "Bohemian Rhapsody" turns 50, Brian May and Roger Taylor open up about Freddie Mercury and the remarkable story behind the song.

That’s the idea behind reps in reserve (RIR), which recent studies suggest is a simple yet powerful method of autoregulation that helps you push hard enough to grow without grinding yourself into the ...

We worked on full-body strength and incorporated free weight and bodyweight exercises. I began slowly losing weight, but when ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s enough to build strength and endurance without overdoing it. Beginners can start ...

(Correcting QVP to QVP I, following a replacement statement by Fiinu correcting an error in the original release, which incorrectly referred to QVP.) (Alliance News ...

This important study demonstrates that ocular organoids can generate both retina and lens through a non-canonical, "inside-out" morphogenetic route. The work is solid, with well-designed experiments ...

Nollywood actress, Imade Osawaru, has faulted actor Jim Iyke’s recent statement that single mothers cannot raise proper men. In a chat with Potpourri, the actress insisted that values, not family ...

Slouching on the couch? Celeb yoga trainer Anshuka Parwani shares 5 yoga poses to stretch and release tension from your chest, shoulders, and more.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Fabian Kamberi, CEO and co-founder of the Berlin-based AI gaming startup Born, thinks the current AI companions on the market are designed to be exploitative and geared toward isolating users through ...