Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

BATAVIA, Ill. (WGN) — An investigation is underway into an officer-involved shooting in west suburban Batavia on Saturday afternoon. According to the Kane County Sheriff’s Office, multiple law ...

One person who did not return is Mark Waters, who scored a major career breakthrough after directing the 2003 version. Waters has fond memories of making the film, which helped put him on the map.

Surveillance video released by the Ocoee Police Department Thursday is shedding new perspective on a deadly officer involved shooting that happened in a Publix parking lot over the weekend. Ocoee ...

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

As use of the popular anti-diabetic and weight-loss drug Ozempic skyrockets, so have concerns about the medication’s side effects. One such side effect is loss of “lean mass”—body weight that isn’t ...

Abduction and adduction are shoulder and hip movements that occur in the body's frontal plane—an imaginary line that divides the body into front and back halves. They're essential for stability and ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

If there were an award for the hardest-working body part in most gym programs, it would probably go to the shoulders. It doesn’t matter if you’re training your chest, back, legs, arms, or core—your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise ...