Lateral raises and upright rows are both great exercises for your shoulders. That doesn't mean that the two exercises will produce identical results, though. Lateral raises are an isolation exercise ...

The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids. These are the small muscles found on the ...

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and upper ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

Looking to carve out well-rounded, sculpted shoulders? Lateral raises are one of the best shoulder exercises to do, even Arnold Schwarzenegger was doing them recently during his upper workout at Golds ...

A good lateral raise targets your delts—not your pain threshold. Unfortunately, lots of guys feel pain while performing them, missing out on the shoulder-building benefits. Kevin Richardson, trainer ...

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.