The cable pull-through (with rope) is a very effective exercise for the hamstrings and glutes that are located on the lower posterior chain, in addition to developing proper hip movement. These ...
Crystal Palace's Marc Guehi was set to sign for Liverpool after the two clubs agreed a £35m deal for the defender; Guehi captained Palace to win at Aston Villa on Sunday; Eagles were looking at ...
Marc Guehi move from Crystal Palace to Liverpool was in the balance on deadline day (Photo: Getty) Marc Guehi’s much-anticipated £35million move from Crystal Palace to Liverpool collapsed in dramatic ...
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