Discover the natural benefits of flaxseed gel for achieving healthy, strong hair. This homemade remedy nourishes, reduces ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Struggling with gut issues like bloating or irregularity? Dr Saurabh Sethi explains how these 3 seeds can naturally support ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fatty acids, and lignans.

First we were fixated on protein, now it’s fibre. Here’s why maximising your daily fibre intake is such a good idea.

As a girl, if you grew up in Nigeria, chances are your hair has been through more transformations than you can count. In this part of the world, hair is never just hair. It is culture, identity, ...

Grab whole flaxseeds and water. These are the only ingredients you need. Mix the seeds and water in a saucepan. This is where your homemade hair boost begins. Heat the mixture to a boil. Then lower ...

The strips feature intricate designs and can be applied at a fraction of the cost of a salon visit. People are collecting them by the hundreds. Semi-cured gel nail strips are applied to the nail, ...

Know the benefits of chia seeds vs flax seeds for hair growth. Learn which seed promotes stronger, shinier, and healthier ...