Discover the natural benefits of flaxseed gel for achieving healthy, strong hair. This homemade remedy nourishes, reduces ...

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Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

Every Nigerian girl has rocked at least one of these iconic hairstyles. From childhood threading to trendy wigs, explore 7 ...

Know the benefits of chia seeds vs flax seeds for hair growth. Learn which seed promotes stronger, shinier, and healthier ...

Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization.

Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fatty acids, and lignans.

Expensive skincare products often promise glowing skin, but natural ingredients can deliver equally effective—if not better—results without the risk of chemical damage. Celebrity nutritionist Shweta ...

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

Storebought lubes contain added fragrances, parabens, glycerin, or other ingredients that can irritate the skin — here's how ...