Kano State will on October 6 begin a major vaccination campaign targeting more than seven million children with ...

An informal network of last-mile runners close the gap between harried delivery drivers and hungry office workers in a Shenzhen skyscraper.

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

The 44-year-old actor credits fundamental movement training and explosive exercises for his prep to play an ex-Marine.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Soldiers assigned to the 85th U.S. Army Reserve Support Command partnered with the Arlington Heights Police Department to ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

This week, a centuries-old geometric exercise that is easier than it looks, and a disputed division of a soft drink between a pair of twins.

Georgia Walley, 26, was a size 26 and weighed 27 stone before losing 13 stone in weight naturally - without doing any ...