I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, ...

Weighted vests can boost strength, cardio, and calorie burn — but only if you use them properly. Here's how to fit, wear, and train with a vest safely and effectively. The post What trainers want you ...

The Global X Lithium & Battery Tech ETF (LIT) offers exposure to the global lithium cycle, from mining to battery manufacturing, with $1.27 billion in AUM. LIT is best suited for tactical positioning ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

A new meta-analysis of randomized controlled trials shows apple cider vinegar can modestly but significantly reduce body ...