After doing the same type of exercise for a while, you typically hit a plateau — your body might not be working hard enough for you to continue seeing results. When it comes time to advance your ...

It's an easy way to get more out of your walking workouts.

Your weighted vest could also help improve your posture, balance, and agility, says Giglio. The additional weight causes your body to naturally use more energy to keep your balance, while the weight ...

If you’ve been in a park or on a trail any time in the last few months, you’re likely to have spotted them: the weighted vest walkers. Like rucking, exercising with a weighted vest is a simple way to ...

Rucking, or exercising with a weighted vest, is becoming a popular fitness trend to boost strength, endurance and posture.

Weighted vests are increasingly showing up in fitness classes and on jogging tracks. Social media influencers tout them as a ...

Walking with a weighted vest is gaining popularity— for good reason Yolanda Russell In the last year or so, you may have noticed a surprising uptick in women walking in weighted vests popping up on ...