This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...

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Raise your top leg (right) so that your calf and thigh are parallel to the floor, but your knees are still in line with each other. This is hip abduction. In this position, internally rotate your hip ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Our question is, how much do you know about some of the greatest athletic achievements of all time? This quiz will help you find out whether your knowledge of sports records is up to scratch. Below, ...

A team led by Professor Emmanuel Stamatakis at the University of Sydney in Australia looked at nearly 3,300 Americans aged 51 on average and who said they did no formal exercise. Participants had to ...

Simple, equipment-free moves you can do at home to build strength, improve hip stability, and set the foundation for heavier lifts.

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...

Does it seem like you have to struggle to be active while exercise is easier for other people? Do you wonder how some people seem to enjoy it while you dread exercising? There’s some evidence that ...

You don’t need to dedicate an entire Netflix episode’s worth to morning exercise. Lachance says just 10 to 15 minutes in total is enough to activate your muscles and joints and get your blood flowing.