“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

When it comes to measuring weight, BMI is the acronym everyone loves to hate, but authors of a new study say a different ...