New research suggests consuming lots of sweeteners like aspartame and sucralose can quicken the rate of decline in middle age ...

The chicken and broccoli diet promises to fast-track weight loss while ensuring that you preserve muscle mass, thereby ...

Nutrition for pets can be confusing, especially calories. You may be wondering how many calories can my dog eat? Here's how ...

Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding a little spice to your meal may be an effective way to reduce calorie intake, according to a new ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

If you want to lose weight, build muscle, or maintain your current body weight, knowing your TDEE is essential. In this video, Shaun from Spreadsheet Point shows you how to calculate your Total Daily ...

Consuming too much protein can be unhealthy. Here's how to calculate your protein needs, the best food sources, and how to ...

With 40% of pets already overweight, a veterinarian argues that a pharmaceutical solution distracts from the real, 100% ...

Fact checked by Nick Blackmer If you’ve just started a new strength-training routine and are trying to build muscle mass, you ...

Cooking oils are naturally high in fat, an important macronutrient that provides us with long-lasting energy, helps the body absorb vitamins, and supports heart and brain health. Given their high fat ...

Consumption of combined LNCSs in the highest tertiles linked to faster decline in verbal fluency, global cognition among those younger than 60 years. HealthDay News — Consumption of low- and ...