New research suggests consuming lots of sweeteners like aspartame and sucralose can quicken the rate of decline in middle age ...

The chicken and broccoli diet promises to fast-track weight loss while ensuring that you preserve muscle mass, thereby ...

Nutrition for pets can be confusing, especially calories. You may be wondering how many calories can my dog eat? Here's how ...

Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding a little spice to your meal may be an effective way to reduce calorie intake, according to a new ...

IntroductionWeight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

If you want to lose weight, build muscle, or maintain your current body weight, knowing your TDEE is essential. In this video, Shaun from Spreadsheet Point shows you how to calculate your Total Daily ...

Smart wearables like a necklace, wristband, and body camera reveal eating patterns, fostering obesity management through ...

Comparing boys, girls depend more on external signals rather than internal fullness cues, contributing to sociability in ...