If you want to lose weight, build muscle, or maintain your current body weight, knowing your TDEE is essential. In this video, Shaun from Spreadsheet Point shows you how to calculate your Total Daily ...

New research suggests consuming lots of sweeteners like aspartame and sucralose can quicken the rate of decline in middle age ...

Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding a little spice to your meal may be an effective way to reduce calorie intake, according to a new ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

IntroductionWeight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of ...

A dietitian explains when 1,200-calorie diets are risky and safer, sustainable ways to lose weight without hunger.

Nutrition for pets can be confusing, especially calories. You may be wondering how many calories can my dog eat? Here's how ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily ...

High blood pressure, or hypertension, affects roughly half of Americans, depending on one’s definition of hypertension.

Higher intake of ultra-processed foods may worsen relapses and lesion activity in early multiple sclerosis, highlighting diet’s role.

Excessive protein is the current health fad. Protein is one of the three macronutrients. Fat and carbohydrates are the other ...

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” ...