How do you fit exercise into a schedule filled with desk work, meetings and presentations? Here are five easy ways to sneak ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her ...

Two months after a deadly police shootout in Chesterton ignited a row between town leadership and the director of Porter County's 911 dispatch center, the Chesterton and Porter police departments are ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

When Parkinson’s disease develops, this flexibility begins to disappear. Parkinson’s is caused by the progressive loss of ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.

The researchers found that a slightly curved meniscus allows more wave energy to pass through the barrier. Conversely, if the meniscus curves more steeply, it reduces the energy transported by the ...

A lot happened in 2011. Prince William and Kate Middleton tied the knot, the influential video game Minecraft was released, and the record-breaking finale of the Harry Potter film franchise dropped, ...

Married At First Sight UK is in full swing! So far we've seen eight couples get married, with Rebecca and Bailey the latest couple to say "I do". We've also seen most of this year's newlyweds head off ...

As robotic materials grow smarter and more responsive, research could guide engineers in shaping systems believed by experts. Human creativity and behaviour can be imitated by evaluating how people ...