A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for ...

It has been named one of the world's healthiest foods, ranking higher for its nutritional value than a whole host of fruit ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...

BMI stands for body mass index, explains Dr. Benedict Ifedi, MD, a family medicine doctor at Memorial Hermann. Dr. Glickman ...

Meanwhile, non-dairy milks — the kind made from soybeans, oats, almonds, and other plants — have stumbled, declining by about ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...