A long time ago in a galaxy far, far away, Miami New Times began a search for the best this city has to offer. In this distant past, there was little beach time and lots of crime. New Times' first ...

David Koczkar reached exhilarating heights during the launch of Jetstar, but the role came at a cost. He shares his tips on ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Find the best apartment dogs for small spaces with calm temperament, low exercise needs and quiet nature. Discover the right ...

Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.

The benefits of powerlifting far outweigh the risks, according to Cooper. He sets and surpasses goals, made new friends, and said that after 25 years of high blood pressure — for which he once needed ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...