When it comes to keeping the momentum going on your new-year fitness goals, sometimes you have to walk before you run — quite literally, too, if your equipment of choice is a treadmill. Treadmills are ...
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Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring
In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...
>> IF YOU'RE STRESSEDOU T, IT'S TIME FOR A WORKOUT. JOINING US THIS MORNING FOR 11 FITNESS, THE HEAD OF HEALTH AND FITNESS EXCELLENCE AT PLANET FIESTNS, TEDDY SAVAGE. ALWAYS GREAT TO SEE YOU. >> GOOD ...
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