The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

Experts have unlocked a ten-week strategy that will ensure the weight you've worked so hard to lose stays lost.

Cool weather calls for dinners that comfort without feeling heavy. These lighter recipes bring warmth and satisfaction, ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...