When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.