Get The Healthy @Reader's Digest newsletter Don't eat a high-fat meal before getting blood drawn You should also skip the fettucini alfredo before a regular blood workup. "If you wouldn't normally ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

The best-selling author and TV personality shared details about being diagnosed with prostate cancer in 2024, and his fight ...

September is prostate cancer awareness month, a time to focus on one of the most common cancers affecting men. The ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Sharon Osbourne to ...

Red bell peppers is a food low in potassium, which is a key consideration for many people with kidney disease, while being ...

A. A lot depends on your diet. If you are eating a high-carbohydrate meal at dinner, it may be triggering heartburn (Digestive Diseases and Sciences, August 2006). You might try cutting the carbs so ...

"Outlander: Blood of my Blood" boss Matthew B. Roberts tells TheWrap about Ellen's virtue test, Julia and Henry's reunion and that death ...

Performance wearable company Whoop is partnering with Quest Diagnostics to power Advanced Labs, a new feature that will track and analyze your bloodwork.

The rate that our heart or liver ages may differ from that of our immune or hormonal systems, and now it seems that a single ...

Here’s a look at the itinerary — which costs $4,200 out of pocket and takes about four hours and 15 minutes to complete.