In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

War Secretary Pete Hegseth delivered a blunt message to military leaders from around the globe this week: Get fit, get on board with the Trump agenda or get out. It marked the first time generals from ...

In addition to losing Alisson, Ekitike also went off later in the half. Federico Chiesa is now also a fitness concern ahead of their next match. Ekitike appeared to suffer a hamstring problem. With ...

Glen Powell didn’t need to go to the gym for ‘Chad Powers.’ Glen Powell has played some intense roles before on screen, but Hulu’s Chad Powers is his first time portraying a pro footballer. To get ...

In honor of National Dog Week, dog trainer Andrea Arden joins TODAY to share fun and easy ways to help you get fit with your furry best friend — and shares tips for keeping them safe in the process ...

These guys are a breed apart. The Professional Bull Riders tour is coming to Nassau County this week — and the 1,600-pound, bovine stars of the show will be getting treatment worthy of any top ...