One pose that came up as a relief for tight hip flexors in my last yoga class was the tortoise pose, so I tried adding this ...

Perfect weather calls for outdoor yoga in Dubai Can we all agree that outdoor yoga isn’t quite the same as indoor yoga? Sure, ...

The sun had not yet sent its first rays over Mount Sentinel as I went to attend a class I’m not enrolled in, taught by an ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Get a combined $900 in credits to brands like Lululemon, Oura, and Equinox, all included with the upgraded Amex Platinum Card.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A Pulitzer Prize-winning weekly covering West Marin, including the towns of Point Reyes Station, Inverness, Bolinas, Stinson ...

Salomon Delgado is one of Santa Monica's hottest yoga instructors.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Mindful Mondays is a component of the Franklin County Regional Jail’s SOAR program, which provides active recovery support ...

The back door of the world” By Krista Madsen In my recent essay on a low brow/high brow photographic stunt known ...