Stunning ‘Sports Illustrated’ swimsuit star Tish Martinez models a bright red sports bra to flaunt enviably chiseled bikini ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

NFL cheerleading star and fashion influencer Jozie Schroder took to social media to flaunt her flawless dancer’s physique in a fall-defying bikini photo drop. In the seven-image carousel post, the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

She was known for being "sporty" back in the day ... and now, at the age of 51, she's clearly still hitting the gym. Can you guess which '90s singer took to Instagram recently to show off her ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in the gym. In a video shared with her 32.7 million Instagram followers over the ...

Serena Williams has found the perfect way to show off the results of her body transformation. The 43-year-old’s social media went insane after she displayed her toned physique while vacationing with ...