Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

In TODAY.com's Expert Tip of the Day, a cardiologist urges people to know a key body measurement that's associated with cardiovascular disease and predicts mortality.

Weighted vests are increasingly showing up in fitness classes and on jogging tracks, touted by social media influencers as a ...

Dylan Efron is in shape and ready for his “Dancing with the Stars” season. The reality star showed off his moves and some chiseled abs while rehearsing with his partner, Daniella Karagach. In an ...

After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

It appears that alum is one of the most commonly promoted remedies for vaginal tightness. However, reproductive health experts strongly warn that using alum or similar substances inside the vagina is ...

Real talk: The waistline can be an incredibly stubborn and tricky area of the body to shape up. But rest assured, with the ...