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If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

The JM Press Is the Triceps Secret Pros Swear By. Most Lifters Are Doing It Wrong. The JM press is an underrated addition to ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Arm circles are a simple yet effective exercise to improve shoulder flexibility. Start by standing with feet shoulder-width ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...