Lie back on the bench with your feet flat on the floor for stability. Your back should maintain a natural arch. With a spotter if needed, lift the bar off the rack and hold it directly above your ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

In August of 2024 I was lying in bed, reading.  I had an itch on my left rib cage, and when I went to scratch it, my hand ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

I've reported before on Powerbeats Pro 2's poor accuracy when it comes to heart rate. New to iOS 26 is a better algorithm for reading data, compatibility with the Fitness app, and notifications for ...

After placing Marcus Davenport on injured reserve, the Lions have brought in Quinton Jefferson for a free agent visit.

Frequent exercise doesn't just strengthen the heart—it also changes the nerves that control it, according to new research ...

By Becca Jordre Ph.D., DPT If your joints ache after sitting too long or make crackling sounds when you get up, you’re not alone.

Hormonal fluctuations are the primary driving cause of belly fat in women. Estrogen helps regulate where fat is stored in the ...