Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

Firefighters face health risks from chronic cortisol exposure. Effective stress management is crucial for well-being and ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

A new study reveals that recalling positive memories before stepping on stage can significantly boost musicians’ performance.

A professional musician’s ability to regulate their emotional state plays an important role in guaranteeing a successful ...

Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...

DAVENPORT, Iowa (KWQC) -Blue Tree Counseling & Consultation is a practice of Quad Cities’ mental health therapists committed to fostering an environment of honesty and genuine connection where the ...

A Cy-Hawk football gameday begins with a twinge of road rage and ends with an exhale. What happens in between is pure gold. Lots and lots of gold, with some cardinal and a little black mixed in for ...

TOWNSVILLE, AU / ACCESS Newswire / September 4, 2025 / Cubic Defence Australia and 4C Strategies welcome the Australian Department of Home Affairs' selection of 4C Strategies' Exonaut Software to ...