Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

Firefighters face health risks from chronic cortisol exposure. Effective stress management is crucial for well-being and ...

Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...

Metabolic disorders, including obesity, type 2 diabetes mellitus, metabolic syndrome, dyslipidemia, and hypertension, remain among the most pressing global ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

A new study reveals that recalling positive memories before stepping on stage can significantly boost musicians’ performance.

A professional musician’s ability to regulate their emotional state plays an important role in guaranteeing a successful ...

Getting active in "green" surroundings improves mood, reduces stress levels, and improves heart rate compared to exercising ...