Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...
In the fast-paced world of technology, we are glued to digital devices all day long. Smart phones, laptops and the telly have ...
Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...
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