Yoga Journal on MSN18h
45-Minute Minimal Cues Practice for When You Want to Move in Relative Quiet
This minimal cues yoga practice tells you which pose to come into without any other talking or cues so you can practice in ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
Start Your Week Right: 5 Yoga Asanas To Improve Flexibility, Strength, And Mindfulness
Starting the week with a clear mind and energized body can set a positive tone for the days ahead. Incorporating yoga into ...