Before teaching Hatha yoga full-time, Faria was a school teacher at Sunbeams ... She emphasises that intermediate-level ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

The Chiefs seem to have finally found their groove after rolling to a big win over the Lions on Sunday night, one unfortunately marred by Lions' Brian Branch starting a postgame fight with JuJu ...

World Mental Health Day 2025: In the fast-paced everyday routine with endless work hours and non-existent breaks, stress can build up silently, affecting mental health. When not mindful of how the ...

Practicing calming yoga poses daily can naturally restore your sleep cycle and improve rest quality.

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. On a cloudy Wednesday evening in mid-September, Charlotte Chopin assumed the ...

Malaika Arora shares 6 easy and soothing stretches that can be done daily to release tension, improve flexibility, and keep your body feeling light and calm. Malaika Arora is a true fitness enthusiast ...