Slow breathing and cold plunges promise calm. But real vagus nerve treatments are more complex and still under study.

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed ...

An ENT physician explains the truth about this viral hack for relieving congestion. Is it safe and does it actually work?

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Usually,‍ ‌‍‍‌‍ ‌‍‍‌ you put on earbuds when you want to focus, while traveling, or simply to separate yourself from the rest of the world, but if you cram them in your ears all day, your ears (and ...

Experience the ultimate ASMR relaxation with personal attention and ear-to-ear whispering. This video is designed to give you tingles, soothe your mind, and create a calming, immersive experience that ...

KeiyaA’s second studio album is named after the law of elasticity, which states that the extension of a spring is directly proportional to the load applied to it. The Chicago-born, New York–based ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...

Everyone is looking for new ways to relax, whether it's box breathing, weighted blankets, or watching ASMR videos. Many of these methods work by engaging your parasympathetic nervous system, also ...

Can you chip in? This year we’ve reached an extraordinary milestone: 1 trillion web pages preserved on the Wayback Machine. This makes us the largest public repository of internet history ever ...

Not only may ear canal pressure cause pain, but it may also affect your hearing and balance. Combine neck exercises that relieve ear canal pressure with medications and your doctor’s recommendations ...

Pundits tuning into Health Secretary Robert F. Kennedy Jr.’s Senate committee hearing Thursday appeared to be wildly distracted, not by the testimony, but by his heavy breathing picked up on a hot mic ...