When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

IV therapy clinics are springing up around the country, touting quick ways to recover from a hangover or a hard workout.

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

Real lemonade is the product of lemons — just as an "arcade" is the product of arches, and a "cannonade" is the product of ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Nutritionists share the best time to take vitamin C supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin C.

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Lemon water has been popular for a while, but recently it's been praised on TikTok and Instagram for everything from melting fat to "detoxing" your body and giving you perfect skin. Is this citrusy ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to meet your hydration goals.

Drinking Coconut Water on an Empty Stomach Changed My Digestion. By Hasina Jeelani. May 12, 2025. ... Kothari, meanwhile, recommends a few slices of lemon for a vitamin C boost and immunity support.

I’ve been drinking collagen water — here’s what I’ve learned so far. ... alongside acerola fruit extract, vitamin C, zinc, biotin and vitamin E complex, rather than collagen alone.