Tone and lift your glutes with this at-home resistance band workout! Perfect for beginners and advanced fitness enthusiasts looking to strengthen and shape their lower body. #Workout #ResistanceBand ...

Who doesn't want to age gracefully? Read on to learn more about the best workouts that promote physical and mental well-being as you get older. Lulu reveals she’s an alcoholic Court rules asylum ...

The relationship that changed exercise forever. We're sorry, but something went wrong while fetching your podcast feeds. Please contact us at [email protected] for help ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

This story is bananas. B-A-N-A-N-A-S. Gwen Stefani references aside, it's time to talk about bananas: a versatile fruit with numerous health benefits. Add them to cereal or oatmeal, peanut butter ...

Trevor Squire is a sports journalist based in Chicago, Illinois, who covers the NFL, NBA, WNBA and other leagues. He has reported for NBC's Sports Engine, Athlon Sports, Heavy.com the Minnesota Star ...

Confession time: I love working out and working clothes (sports bras, sneakers, you name it) — but I don’t really like leggings. It sounds odd, since they’re the quintessential workout bottom, but ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Emily Mae Czachor is a reporter and news editor at CBSNews.com. She typically covers breaking news, extreme weather and issues involving social justice. Emily Mae previously wrote for outlets like the ...

The US Federal Trade Commission (FTC) on Wednesday sued the operators of LA Fitness for allegedly making it “exceedingly difficult” for customers to cancel their memberships. Fitness International and ...

You may have seen more and more people wearing weighted vests while walking, running or doing other activities. (Photo: Getty) Should you get this on your chest as opposed to off it? You may have seen ...

I can’t believe I’m saying this, but I really like working out in the Supernatural VR app on my Meta Quest 3. As much as I like tech, I never saw myself having any fun with a VR headset on, and the ...