Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr.

Biohacking equipment can be eye-wateringly expensive but these budget-friendly lifestyle changes are just as effective ...

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this ...

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

Hormones play a pivotal role in our sleep patterns. "Sleep is guided by our internal clock or circadian rhythm. One of the ...

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real difference ...

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep environment and habits can enhance brain function. Cooling your room, using ...

Non-sleep deep rest is a term popularized by Andrew Huberman that is meant to promote rest without sleeping. Here are my ...

Did you know that when your chakras are aligned, your body and soul are in perfect balance? Our music can help you balance your chakras, providing peace of mind and deep bodily relaxation. Are you ...

Experience the Soothing Waterfall of Sounds and Focus with this Harmonious Meditation, Calming Sounds and Brain Waves to Relax and Concentrate. Relaxriver provides you music for relaxation, study and ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...