Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

In this challenge, contortion moves test flexibility and creative control. Millions of Americans Targeted in Major ...

These things are very scientific. There's lighting, there's costumes, but there's also how they have to take care of their ...

In this challenge, contortion lessons come from Sofie Dossi herself. Trump Invokes ‘Golden Share’ to Block U.S. Steel Plans for Illinois Plant Kate Middleton Revealed Prince Louis’ “Quirky” Hobby ...

With just a few weeks to go until PRINTING United Expo, the largest printing industry trade show in the United States, converges on Orlando, Florida (Oct. 22-24), I thought I would share some of the ...

Today’s post continues a multiyear series on simple changes teachers can make in their classroom that can have positive results. Melanie Battles, Ph.D., founding consultant of Scholars for the Soul: ...

Denise Austin shared three simple “moves for longevity” that you can do at home. “They’re the secret to staying strong for years to come!” she wrote. They can easily be done while watching TV or ...

The state would be the first to scrap requirements that children be vaccinated to attend school, among other rules. By Patricia Mazzei Reporting from Miami Florida plans to become the first state to ...

Hundreds of elementary school students in Wake County's southern half would be affected by a proposed student reassignment plan next year, presented to the school board Tuesday. The district is also ...

America’s unions have had much to celebrate on recent Labor Days. Not this year. President Donald Trump is trying to strip collective bargaining rights from approximately one million unionized federal ...

The White House notified Congress that it plans to use a legally untested maneuver to circumvent lawmakers and claw back more money for foreign aid programs. By Catie Edmondson The White House has ...

Kobbie Mainoo hasn’t featured in the Premier League this season. / Andrew J. Clark/ISI Photos/ISI Photos via Getty Images Frustrated with his lack of minutes to begin the term, Kobbie Mainoo has ...