Rawlins, Wyoming sits like a hidden treasure between mountain ranges, offering a slice of authentic western living that retirement dreams are made of. The wide-open skies and historic downtown create ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day? A multinational team of ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who take less than 5,000 steps per day or walk in bouts of five minutes or ...

Crossing the country to spread positivity, gratitude, and human connection, that's the mission behind a couple who are walking across all 50 states. Their journey brought them to Northern California, ...

Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, or simply let your mind unwind as you stroll around the park, the health benefits ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...

Explore the off-grid tiny house Fy Nyth, located in the stunning Wyoming Mountains, and built by Tumbleweed Tiny House Company. This video takes you on a tour of the unique features and sustainable ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

On Friday the 13th of June this year, 24-year-old Trinity Beck opened the Dreadful Bookshop in Casper, Wyoming. The store sells used horror books, and she plans to start selling new books in the ...

Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the many secrets to longevity. Adults who walk for longer periods, which ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...