Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?

Sugar substitutes have been around for more than a century, but most were discovered by mistake. Here's the finger-licking ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

With growing evidence linking high sugar intake to chronic health issues, the dairy industry is working to reduce sugar in ...

These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

Aspartame is an artificial sweetener found in many common foods — here's what you need to know about its safety.

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...