Brain-boosting tip of the day: Breathing trick before work or study that sharpens memory, focus, emotional control

Discover how nasal breathing, particularly slow and rhythmic inhales and exhales, directly enhances memory, focus and ...

13 Affordable Items That Reviewers Say Actually Help Them De-Stress

If you find yourself needing help in the decompressing department, we’ve compiled a list of mood-enhancing items on Amazon ...

This App Helps You Speak Your Dreams Into Existence

The award-winning ThinkUp app helps you manifest positivity and self-love through daily affirmations and “I am” mantras. It ...

Delhi-based nutritionist shares her survival kit for poor AQI: Includes ghee, herbal tea and N95 mask

After the Air Quality Index (AQI) in New Delhi crossing 700, a nutritionist based in India's capital city listed 9 products ...