Human remains were found in a vehicle that was located during a training exercise Thursday morning in Naperville, police say.

During a training exercise on Thursday, the Naperville Fire Department found a car submerged in Lake Osborne and reopened a 22-year-old cold case.

You can build your butt by developing larger, stronger glute muscles. Shrink your butt by burning more calories and losing body fat.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Get on your hands and knees with your shoulders directly above your wrists. Engage your core then step one foot back at a time so you are supported on your hands and toes, and your body is in a ...

What Is NEAT? We are always looking for ways to be more fit and healthy, and losing fat through weight loss is one such way.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Men with prostate cancer can safely exercise, benefiting from reduced treatment side effects, improved mental health, and ...

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...