The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

This focused arm-building movement allows you to target your tris from a different plane than your typical training ...

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Abstract: Bending cables can cause irreversible damage to the tracks and rails of fast drag chain machines. To swiftly and precisely identify bent cables within these machines, an intelligent ...

HUNTSVILLE, Ala. — The University of Alabama in Huntsville is moving forward with a major renovation of its University ...

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...