Gastroenterologist Dr Sethi rates 10 common sweeteners on a scale of 1 to 10 based on their gut health impact, including ...

If you're thinking about using liquid sweetener instead of sugar in your next baking masterpiece, heed this expert's words ...

Sugar-free goodies and sugar substitutes seem like the answer for diabetics, for whom sugar is poison. But even as the ...

Ever find yourself in a pinch, realizing you’re fresh out of brown sugar just when you’re about to make a batch of The post ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly lower in calories for the amount of sweetness they provide. So, they ...

While sugar substitutes can help reduce calorie intake, their long-term health effects are debated as mounting studies add to the suspicion that artificial sweeteners may do more harm than good.

Since brown sugar is regular sugar with molasses, you can also substitute the other way around, too. If a recipe calls for light brown sugar and you’re out, mix 1 cup granulated sugar with 1 ...

Dr. Lia Granell, a renowned nutritionist, has shared her perspective on social media, stating that it is best not to look for substitutes, but to reduce sugar consumption in general ...

For 1 cup brown sugar, substitute 1 cup organic brown sugar, coconut sugar, or date sugar, or substitute up to half of the brown sugar with agave nectar in baking.

In the study, 20 healthy adults fasted overnight before imbibing 30 grams of either sugar or erythritol — equivalent to a sugar-free muffin or diet soda — mixed into water.