Nearly 20,000 fitness fanatics have descended on Glasgow for Hyrox. It’s game time for thousands of fitness fans who have ...

For the uninitiated, Hyrox is a fitness race that does exactly what its name sounds like: pairs functional training exercises ...

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently not allowed in the military, apart from some religious exemptions, ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

Pickleball is the fastest growing sport in the United States. The Sports & Fitness Industry Association reports the ...

The best cycling watches do the job of a bike computer and much moore. Here are the best we've tested and expert advice on picking one.

Pickleball is a fast-growing sport that boosts physical health, mental wellness and social connections. Discover why millions of people embrace the game.

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...