The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Best protein supplements for effective bodybuilding and recovery - Shake up your routine with a quality protein powder ...

When thinking about bodybuilding supplements, things like whey protein, caffeine, pre-workout, and creatine come to mind. A pill developed to treat prostate issues and erectile dysfunction is ...

L-norvaline is an ingredient widely used in bodybuilding supplements and is promoted as a compound that can boost workouts and aid recovery. New study says that this amino acid can make cells ...

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...

Coming off one of its biggest wins in years, No. 23 Texas Tech proved to be too much for Oregon women’s tennis, earning a 4-3 win over the... In a contest that needed to be a resounding ...

The bodybuilding world is in mourning following ... His diet included large amounts of protein, which he himself had admitted was unhealthy on several occasions. Despite warnings about the dangers ...

With this in mind, the ES Best Shopping team spoke to bodybuilding supplements expert Fab Ashraf, owner of Power Up Supplements in East London for his advice in choosing the best protein ...