Former three-time Mr. Olympia winner Frank Zane discussed his protein intake, steroids, and bodybuilding changes from the ...

Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

Discover everything about whey protein: benefits, types, best time to take it, and how it helps with muscle growth, weight loss and overall health.

Protein powder is one of the most commonly used supplements for muscle growth among fitness enthusiasts. Scroll down to learn ...

Sune is created for women, by women, to support your health and fitness goals. The formula is packed with vitamins, minerals ...

Eggs are considered a complete protein source as they contain all nine essential amino acids vital for the body. In contrast, ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Arnold Schwarzenegger shared intersting insight into how increased protein intake could help protect your brain from ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Introduction Whey protein powder is one of the most popular supplements in the fitness and health industry. Whether you’re an ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

There are many myths about protein intake, especially in India. Vegetarians can meet their protein needs with foods like ...